Manfaat Buah Anggur adalah buah yang kaya akan nutrisi penting. Setiap 100 gram anggur mengandung sekitar 70-80 kalori, sekitar 18 gram karbohidrat, dan 0,2 gram lemak. Selain itu, anggur juga mengandung serat, vitamin C, vitamin K, vitamin B6, dan mineral seperti kalium dan tembaga. Serat dalam anggur membantu menjaga pencernaan yang sehat, sementara vitamin C dan K meningkatkan sistem kekebalan tubuh dan membantu dalam proses penyembuhan luka. Mineral seperti kalium dan tembaga mendukung kesehatan jantung dan fungsi otak yang optimal.
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